In the past 100 or so years, the pace of our life and the volume of information we

Shame is toxic. Shame acts like a lens that distorts our view of reality, but most importantly, ourselves.

What do we do when we feel stuck, in the wrong place in life, when we are looking

In many traditions and belief systems worldwide, the the Sun and the Moon signify not just the realms

Those on the spiritual path are probably familiar with the frustration of “stuff coming up”. It’s as if

My definition of an empath is someone who feels the emotions of others as if they were one’s